Take Time Out for Healthy Living in 2011 Kelly is driving down a dangerous road. With kids, a full-time job, running the household, an executive husband who travels a lot, and studying to get more university credits, Kelly's health habits have really gone downhill recently. She doesn't have time for breakfast, snacks by 10 a.m. on something sugary to get her energy up, usually grabs fast food or skips lunch altogether, and suppertime is so hectic, because the family is busy with evening activities. She doesn't make time to exercise regularly, struggles to balance emotions with good parenting, and consequently is exhausted all the time. Help! Does this sound like someone you know....maybe even you? This is a very familiar situation that many people find themselves in. If this sounds like you, you're not alone. I have a hunch that you know what you should be doing, it's just that you need a little help and perspective getting "on track" with your health goals for 2011. Let's go through a five minute assessment of your needs and goals for making improvements in your lifestyle. Get a pen and paper and let's start! Self Assessment: What is the "End Result" (Goal) at Which You're Aiming? If you know what you want, specifically and clearly, then the likelihood of getting it is much higher than if you are vague.
|
resource center
Blog
The Watercooler Blog
Get workplace tips and trends related to employee retention, engagement, interviewing and more.
Fill 'er up
Award-winning service
Top 0.5% in America!
PrideStaff has earned ClearlyRated's Best of Staffing Client and Talent 10-Year Diamond Awards for 3+ years. Less than 0.5% of all staffing firms receive this level of achievement.
See all our awards